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CAN MUSIC REALLY TREAT YOUR BEHAVIOUR

Feb 10, 2022
6 min read

Updated: May 6, 2024

Music allows us to feel almost all of the emotions we experience in our lives, and it can be used for a variety of purposes such as relaxation, celebration, worship, mourning, and entertainment. Music can improve your life in a variety of ways, including giving you an outlet for your emotions, affecting your mood, increasing your creativity, and connecting you with others. Although most people have their own tastes in music, each culture can agree that music is an important part of life for expressing ourselves as human beings. It is easier to unite and relate to others who are different than ourselves when we appreciate the art form.

Research suggests music can influence us a lot. It can impact illness, depression, spending, productivity and our perception of the world. Some research has suggested it can increase aggressive thoughts, or encourage crime. Different languages, tempos, tones, and sound levels of music have been shown in studies to have different effects on emotions, mental activities, and physical reactions. Music can also be used to stimulate the mind. There are numerous aspects of music to which one can listen and pay attention. Music has the ability to lift someone's spirits, excite them, or calm and relax them.

According to Microsoft's search engine Bing, the average adult in the United Kingdom listens to around 3,500 songs per year. According to recent research, the average adult in the United Kingdom spends more than a tenth of their waking hours listening to music, which amounts to approximately 3,500 songs per year. That is a significant amount of time—more than ever before. Has this had an impact on your behaviour or the behaviour of those around you?

Now let’s examine the following factors?

Your Mood

"Scientists have discovered that music stimulates more parts of the brain than any other human function," says one researcher. Music has been scientifically proven to have a powerful effect on the brain; research shows that music can help in many aspects of the brain, including pain reduction, memory, and brain...

Music has the power to elicit strong emotional responses in listeners, such as chills and thrills. Positive emotions predominate in musical encounters. Pleasurable music may cause the release of reward-related neurotransmitters such as dopamine. Listening to music is a simple way to change one's mood or relieve stress. A good piece of music is a vessel. It allows us to either escape reality or plunge into its depths. Good music is sociable. It allows us to connect with others and share common emotions. Surprisingly, one's mood can be significantly influenced by the music they listen to. However, according to a study published by Durham University, listening to sad music can elicit both joyful and melancholy feelings. Happy lyrics from upbeat songs may not have the same influence on people's behaviour as "prosocial" lyrics advocating kindness and helpfulness, such as Michael Jackson's "Heal the World." While these lyrics may appear sappy at times, they may also have the ability to change the way we think and act—at least in the short term.

People are most likely to connect with music when it highlights their specific situation or expresses the emotion they are attempting to achieve. If someone is attempting to remain relaxed and calm, a slow and soft song may be more appropriate. Playing hip-hop and rock music, on the other hand, can make you feel more energised if you want to feel self-confident and hyped up.

Learning

Music can help you concentrate while studying. With all of music's positive effects on the brain and body, it's easy for people to make the connection between music and the ability to learn new concepts or ideas. The ability of music gives its listeners greater control over their cognitive abilities, whether the Mozart Effect is real or just an urban legend. The same is true for learning in a classroom or a library: music can help students focus on what they are studying by blocking out the outside world.

Style

Music has had an undeniable impact on fashion and the way we dress throughout history. Different eras of music, whether the 1970s or the 2000s, produced different styles, and fashion designers have looked to music for inspiration for as long as they can remember. And the clothes we wear today are equally influenced by current and previous eras. For example, in the 1960s, folk music and the hippie movement gave birth to a popular style. Relaxed clothing with bright prints, patterns, and fabrics like denim defined fashion expression among people of all ages.

Denim shirts, checkered prints, and military jackets are all still popular in fashion today, demonstrating the influence of the 1960s. While, hip-hop music influenced a different style with baggy clothes and basketball jerseys, while punk introduced colourful mohawk hairstyles, leather, metal spikes or studs, chains, and military-style boots. Theses factors Music has an impact on our moods, behaviours, and even the clothes we wear. It has the ability to change certain aspects of a person's personality, as well as their behaviour and feelings. Our everyday style reflects its influence on fashion.

WHAT METHODS CAN WE USE TO TREAT BEHAVIOURS THAT WE ARE TRYING TO EXTINGUISH FROM OUR DAILY LIVES.

1. DEVELOP A LISTENING PATTERN TO ENHANCE YOUR MOOD AT THE FOLLOWING TIMES

MORNING (30mins - 1 Hour)
AFTERNOON (30mins - 1 Hour)
PRIOR TO SLEEP (30mins - 1 Hour)

The first few minutes of your day are the most important and can set the tone for the rest of your day. According to research, listening to music can "beneficially impact health via stress-reduction effects." As a result, listening to stress-relieving music first thing in the morning makes sense because how you feel throughout the day can be linked back to what you experience first thing in the morning. If your mornings are off to a bad start, your day is likely to be off to a bad start as well; a few bad days add up to form your months, and that's how your life goes. It doesn't serve you well to "update" yourself by stalking the highlights of other people's lives on Instagram because it only makes you feel worse about your own life, right at the start of your day, by thinking about your problems right away, checking how many likes your last post got, or whether your ex viewed your Instagram post where you tried to prove to them how much fun you had without them.

2. SINGING

People enjoy singing. People seem to understand that raising their voices in song has something positive — something healthy — whether or not they can carry a tune. In fact, there is strong scientific evidence that singing is beneficial to both your body and mind. The act of collective singing releases endorphins when you sing in a group, whether it's a large choir or a smaller group. This hormone can help you feel good and even change how you think about pain.

- Singing simultaneously stimulates multiple areas of the brain. People with a brain injury in one part may be able to communicate using other parts of their brain.

- Singing can also lengthen the sounds in each word, making them easier to pronounce.

- Singing also makes it easier to incorporate hand-tapping, a technique that can help people maintain difficult-to-maintain speaking rhythms.

Here, according to science, are 10 key benefits of raising your voice in song.

Relieves stress
Stimulates the immune response
Increases pain threshold
May improve snoring
Improves lung function
Develops a sense of belonging and connection
Enhances memory in people with dementia
Helps with grief

3. LEARNING AN INSTRUMENT

Music is well-known for making people feel calm and relaxed. Music has a very specific effect on our blood pressure and heart rate, lowering them and making us feel more relaxed and happy. When we play or listen to music, happy hormones are released into the bloodstream, and it can be a wonderful way to unwind if you are frequently stressed.

Learning to play music can help you improve your cognitive abilities, which is one of the best reasons to do so. Playing music stimulates the brain in such a way that it aids memory retention as well as learning new things. Being able to play a piece of music well will make you feel more confident in yourself and your abilities this year, and it could make all the difference. If you lack confidence in your daily life, you can use the process of sitting in front of others while playing music to boost your self-esteem. It's crucial to get comfortable playing music in front of others; it'll make all the difference to you and will spill over into other areas of your life.

8 Benefits of Learning to Play an Instrument